Walking is great for employee health and the environment and of course it is free!
Just 30 minutes delivers the recommended daily amount of exercise needed to stay healthy. Not to mention the fact that walking reduces blood pressure, strengthens muscles and bones and helps weight loss. And that means reducing the chances of nasty illnesses such as heart disease, osteoporosis and diabetes.
Walking actually reduces stress levels because it releases lots of feel-good chemicals called endorphins. This results in better sleep better and, as blood pumps through the body faster, the brain will get more oxygen helping clarity of thinking. So it’s not hard to see how walking can help employees to cope with stress and to take life’s little annoyances in their stride
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