Walking’s a great way to stay fit and get around with zero hassle. Just half an hour’s exercise a day can help to keep you fit and healthy – and you can fit that in to your daily routine.
Try leaving the car at home for those short trips to the shops or get off the bus a couple of stops early on your way into work. As well as keeping in trim, you’ll be helping the environment, saving money and building some regular exercise into your day!